Around and Around

Morning guys..

      My other hobbies that involving outdoor are cycling. Cycling can be enjoyed by almost eveyone, regardless of your age or your physical ability. You guys might enjoy a heart pumping downhill ride on a narrow dirt track. On the other hand, you may prefer to explore the open road. Either way, cycling offers entartainment, exercise and an excelent way to just get around town.

     As you begin cycling, take your time. Until you are familiar with what your body is capable of, avoid bicycle overuse. Try short, easy rides to start. Gradually increase your distance and difficulty to develop your strength, stamina, and ability without causing injuries.

     Before You Ride learn to adjust your bicycle to fit your body. You can adjust the saddle, the handlebars, and the location of the brake levers.

     Gauge your fitness level prior to beginning a new sport. If you have been largely inactive for several years, you may wish to begin your training indoors and progress to outdoor cycling as your fitness level increases.

You also need to have a few basic skills:

Braking

Pay attention to your surroundings and prepare to stop if necessary. On flat surfaces, use your front brakes more. When braking on a downhill slope, use your back brakes more. On steep hills, use your back brakes to prevent flying forward.

Changing Gears

Again, preparation is key when changing gears. Try to switch to the gear you plan to use before you need it. When shifting, remember to keep pedaling to allow the chain to move to the correct gear.

Pedal Properly

Pedaling isn't just pushing your pedals around and around. There is technique to proper pedaling. Instead of pushing down right away, push forward a little. Lower your heel as the pedal drops and pick it up again as the pedal nears the bottom of the turn. Pull the pedal back with your toes and then relax. Practicing efficient pedaling will reduce stress on your muscles and improve your cycling ability.

Turn Corners

Try to center yourself in the trail or road to take the straightest path possible around the corner. Once you are in the corner, stop pedaling. Keep your outside foot low and you’re inside foot high to stop your feet or your pedal from hitting anything. Straighten your bike and accelerate out of the corn